Your free personalized fitness plan.

Simple plan. Real food. Daily workouts. Built to help you move—freedom through activity. Support the movement. Share with a friend.

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PLAN READY

Let's move.

Your personalized plan. Save it, print it, live it.

01 · Energy Balance

Calories in vs. out

Calories Out (training day)

BMR — just surviving — cal

Daily activity burn — cal

Workout burn (est.) — cal

Total out — cal

Calories In (your target)

Rest day target — cal

Training day target — cal

Daily deficit — cal

Workout burn is an estimate — real burn varies by intensity, rest, and body composition. Don't eat back "burned" calories.

—

02 · Nutrition

Daily target

—

Calories per day (average)

—g

Protein

—g

Carbs

—g

Fat

03 · Hydration

Daily water

Rest day —oz

Training day —oz

Drink throughout the day. Add electrolytes on training days if you sweat heavily.

04 · Training

Weekly circuits

Each workout: 5 rounds × 4 exercises + 1 min cardio + 2 min rest (~27 min). Alternating workout days finish with a 3-exercise core block (3 sets each).

05 · Fuel

Sample day

Libre — freedom through activity.

These hats support a growing community-driven brand. Activewear coming soon. Thanks for being part of the early days.

Shop Libre Hats →

This plan is for informational and educational purposes only and is not medical advice. Consult a qualified physician before starting any new exercise or nutrition program, especially if you have a medical condition, are pregnant or nursing, under 18, have or have had an eating disorder, or are taking medication. Stop any exercise that causes pain or dizziness.

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