Your free personalized fitness plan.

Simple plan. Real food. Daily workouts. Built to help you move—freedom through activity. Support the movement. Share with a friend.

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PLAN READY

Let's move.

Your personalized plan. Save it, print it, live it.

01 · Energy Balance

Calories in vs. out

Calories Out (training day)

BMR — just surviving — cal

Daily activity burn — cal

Workout burn (est.) — cal

Total out — cal

Calories In (your target)

Rest day target — cal

Training day target — cal

Daily deficit — cal

Workout burn is an estimate — real burn varies by intensity, rest, and body composition. Don't eat back "burned" calories.

—

02 · Nutrition

Daily target

—

Calories per day (average)

—g

Protein

—g

Carbs

—g

Fat

03 · Hydration

Daily water

Rest day —oz

Training day —oz

Drink throughout the day. Add electrolytes on training days if you sweat heavily.

04 · Training

Weekly circuits

Each workout: 5 rounds × 4 exercises + 1 min cardio + 2 min rest (~27 min). Alternating workout days finish with a 3-exercise core block (3 sets each).

05 · Fuel

Sample day

Libre — freedom through activity.

These hats support a growing community-driven brand. Activewear coming soon. Thanks for being part of the early days.

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This plan is for informational and educational purposes only and is not medical advice. Consult a qualified physician before starting any new exercise or nutrition program, especially if you have a medical condition, are pregnant or nursing, under 18, have or have had an eating disorder, or are taking medication. Stop any exercise that causes pain or dizziness.

Contact information

Trade name: Libre

Email: contact@librestrong.com

Physical address: Libre, 830 Kuhn Dr, #210372, Chula Vista CA 91921, United States

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