Simple plan. Real food. Daily workouts. Built to help you move—freedom through activity. Support the movement. Share with a friend.
Your personalized plan. Save it, print it, live it.
Workout burn is an estimate — real burn varies by intensity, rest, and body composition. Don't eat back "burned" calories.
Drink throughout the day. Add electrolytes on training days if you sweat heavily.
Each workout: 5 rounds × 4 exercises + 1 min cardio + 2 min rest (~27 min). Alternating workout days finish with a 3-exercise core block (3 sets each).